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10 total x bosu bicycle crunch, rest. 3 rounds back to back: 8 each x bosu kneeling single arm bicep curl. 10 total x bosu side to side push ups, rest. If finished then complete all exercises as a single block. Floor Block 2 - 8 minutes work & rest. 8 each x bosu single arm chest press with leg raise, rest.Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Friday, 9/8/23.Tuesday 12 December 2023 - 12 Days of Fitness Day #12 “It’s a Wonderful Choice” 2G 60 minutes. 2nd 18th of August. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block - back to back member choice takeaway - 23.5 minutes.Reasonable distance today of 5.433km (3.376 miles) in the tread blocks. One long floor block today. You have plenty of time to get through all three rounds of work. First round is endurance based - starting with a 300m row you then have 12 reps of all four exercises - tap squats, bridge (back on the high bench), pullover and shoulder presses.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.5 min dynamic warmup. Each of the 6 blocks are 5 min and focus on one exercise with work/rest. Each exercise is performed 6-10 reps (or each side if unilateral) Floor 1: full step up. Floor 2: deadlift. Floor 3: reciprocating chest press. Rower 1: split stance S/A reverse grip low row.r/orangetheory. • 5 mo. ago. splat_bot. Daily Workout and General Chat for Wednesday, 7/12/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 01/16. Week 1/15 TB2. Lift 45 Total Body 1. Most Recent Tornado ...Circuit 1: Goblet Squat and TRX Pull Up. Circuit 2: High plank pull through and 90 degree hop squat. Circuit 3: High plank low row and Lateral hop to single leg hop. Circuit 4: (row distance varies depending when you do this workout, we did it 3rd, in a "5 minute" block and our distance was 200m.Friday 14 July 2023 - 2G 60 minutes. Endurance challenge on the treads. Slow, eccentric movements emphasized on the floor. Tread Block 1. 30 sec base to push. 30 sec push. 30 sec push to AO. 90 sec base. 45 sec base to push.When it comes to workout gear, choosing the right sports leggings is essential. Not only do they need to be comfortable and flexible, but they should also provide support and enhan...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 7/14/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 29 April 2023 - 2G 60 minutes. Today is the repeat of the endurance / power + mini band workout from the 14th of April.. Endurance / power based day. 90 second walking recovery between tread blocks where you will be asked to get back to base as soon as possible.Reddit has been slowly rolling out two-factor authentication for beta testers, moderators and third-party app developers for a while now before making it available to everyone over...Tuesday 12 December 2023 - 12 Days of Fitness Day #12 “It’s a Wonderful Choice” 2G 60 minutes. 2nd 18th of August. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block - back to back member choice takeaway - 23.5 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Tuesday 14 February 2023 - 2G 60 minutes. Today is the Heart Week special workout. It is a timed run/row for your tread block. Tread Block 1. 3 min tread for distance. Check distance. Switch to rower. Tread / Row Block 1 - 6.5 minutes. 500m row for time.Sunday 3 September 2023 - 2G 60 minutes. Endurance + inclines on the tread, low bench load and explode on the floor + 500m push rows. 90 second walking recovery between tread blocks. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block 1 - 12 minutes. Floor Block 2 - 10 minutes.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23. Most Recent Tornado Templates. February 2023 Tornado #2. February 2023 Tornado #1Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10. Lift45 tb2 week of 10/10. lift 45 week of 10/10 TB1

Daily Workout and General Chat for Thursday, 8/24/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Wednesday 13 December 2023 - 2G 60 minutes. Power walking template today. Slow movements on the floor + core burner. 90 second recovery between blocks. Tread Block 1. 90 sec push. 1 min PW @ 7%+. 1 min base. 90 sec push. 1 min PW @ 7%+.Match or beat your distance from block 1. Switch to floor. Floor Block 2 - 11 minutes. 2 rounds circuit: 10 each x TRX single arm reach with rotation. 10 x squat to press. 10 total x bear plank low row. 400m push row (once only) If finished, repeat exercises until finisher: 30 sec of squat to press.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9. Most Recent Tornado Templates. January 2022 Tornado. January 2023 Tornado ...Friday 24 November 2023 - 2/3G 60 minutes. Repeat of the template from the 6th of November. All templates are 3G today. Endurance on the treads. Power on the rower. Endurance / power on the floor with goblet / gobble (🦃) lateral shifts. Coach called this the Black Friday session (half off on the treads, rower and floor) but it is a repeat..

Took the class in Bombay just now and decided to post since I’ve been enjoying the workout intel for so long from the US Run/row today After warmups, you start with 0.1 miles (0.16km) push and then 100 meter all out row.Daily Workout and General Chat for Friday, 5/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.…

Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Use this post to discuss today's OTF wor. Possible cause: Reposting content courtesy of u/dc031114. Click here to view the commen.